Bounce Back® is offered to youth aged 15-18 years, with anxiety and mild to moderate depression.
The Bounce Back® program has adapted the workbooks so that they are youth focused and help individuals to “bounce back” from low mood, stress and anxiety.
Bounce Back® features self-help components such as as video,workbooks with telephone coaching and an online self-guided program to teach effective skills, to help overcome symptoms of depression, and improve mental health. Participants can learn skills to help combat unhelpful thinking, manage worry and anxiety, and become more active and assertive.
Bounce Back® is led by CMHA BC with funding provided by the Provincial Health Services Authority.